Of all the physical body fitness techniques, yoga bears a very strong and reputable history. One cannot actually pin point the exact location and tradition in which yoga was first practiced. However, the technique is known to have been observed in a number of communities located in the Middle East. In some religions, such as the Jainism and Hinduism yoga refers to a form of spiritual discipline.
Yoga is known to be ten thousand years plus. Yoga has been observed from a number of graffiti which reveal the cultural fundamentals of ancient India. The most basic scriptures that revealed the secrecy of yoga were known as Vedas. The written scriptures contain more than just words, research shows that the ancient believers and most probably the ones who did practice yoga first, believed in the reality and relaxation of the technique.
The evolution of yoga from the ancient India to date has undergone anumber of stages; such stages consist of the following: pre-classical yoga classical yoga; post-classical yoga; and modern yoga.
Pre-classical yoga: Yoga as a word was first ventured in texts called Vedas. The Vedas consisted of songs and rituals that were meant for the Vedic Priests. The Vedic priests carried significant developments on yoga. Actually, they carried proper documentation of the beliefs and practices, which constituted two hundred plus scriptures. One of the most refined documented yoga which is dated 500BCE. The ancient communities, the Upanishads incorporated yoga’s individual knowledge, action and wisdom into their system.
Classical Yoga: This era was met with advancements on the pre-classical yoga. Experts of the technique back then wanted to eliminate the aspect of contradiction between the various beliefs and actions that were to be united through wisdom. The major difference between pre-classical yoga and classical yoga is that classical yoga is characterized by Patanjalis Yoga, which refers to the very first real presentation of yoga. This form of yoga consisted of at most eight shuffledpaths that were mainly defined by conclusive steps and stages. Most say that this era pioneered yoga.
Post-classical Yoga: Yoga was to become a skill for many to admire. However, it took the masters of yoga a few centuries later to be able to outdo the Vedas traditions and embrace yoga as a way of rejuvenating the body and mind through a number of skillful movements and exercises. It is from the same spiritual believes that surrounded yoga at such times that gave way to a more advanced and appreciated yoga called Hatha.
Modern Yoga: later in 1800s and above, masters of yoga began the campaign of distributing the skill to more than one community. More and more people become interested and concern. The campaign begun with Hatha Yoga, but currently there exist more than Hatha Yoga courtesy of the various communities both in the east and west who embraced the skill giving rise to many more skills.
Ideally, Yoga’s existence can be attributed to the Vedas. Thanks to them, today we have one of the most outstanding body fitness techniques that can aid a person to achieve body and mind relaxation.