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Mind and Body Health

Body mind health works on the basic arrogance that the body and mind are one. Your mind and your body are forcefully linked. As your mental health descends your physical health can wear down, and if your physical health declines, it can make you feel mentally “down.” A positive outlook can help maintain you healthy. […]

Foods for Good Health

Whole Grain bread – Eat the bread during breakfast, ahead of any protein rich food. Chew well for teeth exercise. Its amino acids are benefial for brain. Sprouted Pulses – Whole pulses like moong, gram, etc. should be sprouted by soaking in water and may be taken during breakfast by dressing it with salt, black-pepper […]