How To Treat Dry Hair?
Healthy, silky hair is being we all want. Hair is composed chiefly of proteins (88%). These proteins are of a hard fibrous type called as keratin. Keratin protein is embraced of what we call “polypeptide chains.” Hair plays a major role in defining the personality of any human being. If your hair is easily detrimented , prone to split ends, and feels brittle, you most likely have dry hair.
Dry hair may be the result of several factors, such as an unhealthy lifestyle, poor diet lacking vitamins and nutrients, or the usage of products containing ingredients too harsh for your hair. Dry hair is often caused by too much time in the sun, chlorine, salt water, over-shampooing, permanents, heat styling, or neglect. Protection from the elements is the next step in treating dry hair. Hair normally has a moisture content of approximately 10%. If your hair’s moisture content drops below this level the key is to increase the hair’s ability of attract and retain moisture.
Heat expressed such as hair dryers, curling irons, and hot curlers all cause dry hair. Perms, bleaching and color treatments cause dry hair as well. Although we like our curls and colors, going natural is one of the best methods to avoid dry hair. Beautiful, healthy hair is easy to attain if it’s treated and maintained correctly. Dry hair should be washed with a delicate shampoo. Massage the scalp to encourage the follicles and loosen dandruff/dirt that may be clogging the pores.
Shampoos containing moisturizers will supplement hydration insufficiently made by the body. Fetch shampoos and conditioners labeled for dry hair, containing omega 3 and lipids. Use a soft brush for dry hair, taking care not to tug through knots. Many times dry hair denotes a poor diet or even mild dehydration. Drink plenty of water, eat a balanced diet of good proteins, fats and carbohydrates, and consider vitamin and mineral supplements.
Vitamins A, C, E, and calcium are all good for considering dry hair. Use a low or no ammonia hair color. Eat protein rich foods (chicken, fish, nuts) - Eat foods rich in essential fatty acids. Exercise and a good night’s rest are good for the rest of your body, but they also help handle dry hair. Exercise bestows to proper blood flow, and sleep will give you better health overall.
Vitamins A, C, E, and calcium are all good for treating dry hair. Use a soft brush for dry hair, taking care not to tug through knots. Brushing the hair from top to bottom will also encourage the scalp and bring sebum down to the ends. Keep blow-drying to a minimum, avoid overlapping chemical therapies. Skip a shampoo day, and protect hair from the sun with a hat. Don’t wash your hair every day.
Dry Hair Treatment Tips
1. Be careful not to over wash dry hair. It’s very easy to strip away the natural oils if you wash it too often.
2. Use a moisturizing shampoo. Condition after every shampoo.
3. Rinse with water alone on off days.
4. Do not use mousse on dry hair, use a thickening lotion instead.
5. Use safflower oil or olive oil. Both are wonderful conditioners for dry hair:
6. Avoid the use of heated appliances and steer clear of perming or coloring for the immediate future.
7. Limit washing to once every four days and use a high-quality conditioner to treat dry hair problem.
8. Brush hair with a bristle brush to spread the naturally produced oil gently down the hair shaft.
Filed under: Health Care