Diet for Insomnia
Posted on April 4th, 2007 by arihant
The mind-altering amino acids “tryplophin” is converted to serotomin, which is a neurotransmitter. This neurotransmitter assists and regulates the sleep. The carbohydrate produces insulin, which helps in amino acid tryplophin reaching the brain nerves. High carbohydrate dinner includes bread and bananas, figs or dates, grape, juice and apply juice. If the problem is frequent awaikenings or short sleep, eat your carbohydrate rich dinner before sleep.
Filed under: Diseases & Conditions