Whole Grain bread - Eat the bread during breakfast, ahead of any protein rich food. Chew well for teeth exercise. Its amino acids are benefial for brain.
Sprouted Pulses - Whole pulses like moong, gram, etc. should be sprouted by soaking in water and may be taken during breakfast by dressing it with salt, black-pepper powder [...]
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The mind-altering amino acids “tryplophin” is converted to serotomin, which is a neurotransmitter. This neurotransmitter assists and regulates the sleep. The carbohydrate produces insulin, which helps in amino acid tryplophin reaching the brain nerves. High carbohydrate dinner includes bread and bananas, figs or dates, grape, juice and apply juice. If the problem is frequent awaikenings [...]
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Use of Fenugreek Seeds (Methi) : It can be used in powder form in doses from 25 grams to 40 grams before meals. In the beginning, a dose of 12.5 grams powder be taken daily before lunch and dinner. Its water, after soaking the fenugreek seeds for whole night, may be taken in empty stomach [...]
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In yoga concept, heart is an organ which is the seat of sensation and consciousness. Heart is thus controlled by the mind. The heart trouble is closely conected with the function of the mind. According to yoga philosophy, mind is the cause of diseases and also of its cure.
It has been observed that spasm can [...]
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High Cholestrol in the blood is a major risk for heart and blood vessel disease. Although, cholestrol is an essential part of the body, yet its excess leads to serious heart trouble. Increase of cholestrol in the blood hardens the arteries and causes death ultimately. When arteries feeding the heart get blocked, heart attack occurs. [...]
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